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Dr Udo Erasmus is one of the world’s leading experts on dietary fats. Many years of reaserch have led him to develop his own oil blend UDO’s Choice. An excellent vegetarian source of OMEGA 3’S AND OMEGA 6’ fatty acids. Udo’s signature 3.6.9 Oil Blend contains oils from fresh, certified organic flax, sesame, sunflower and evening primrose seeds as well as oils from rice and oat germ. Small amount of pure ingredients for major health benefits.